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Endurance 9/27/2017

26
Sep

Endurance 9/27/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

Run (Time)

8-100 meter sprints

6-200 meter sprints

4-400 meter sprints

2-600 meter sprints/runs

Rest 1 min between rounds

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