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Endurance 9/25/2017

24
Sep

Endurance 9/25/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

EMOM Assault (20 Rounds for calories)

40 minute EMOM

Even: 12/10 Cal Assault

Odd: Rest

Rx+

15/12

Intermediate

10/8

Beginner

8/6

Score is calories completed within that minute for the 20 rounds

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