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Endurance 9/22/17

21
Sep

Endurance 9/22/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

FT BIke, dubs, cal row (Time)

For Time

50 Cal Bike

50 Double unders

40 Cal

40 dubs

down to

10cal

10 dub

then go back up to 50 but on the rower

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