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Endurance 9/18/17

17
Sep

Endurance 9/18/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

10RFT Run,bike,dball clean (Time)

10 RFT

200 M Run

10 Cal Bike

5 Dball cleans 100/75

Scale the weight of the cleans if necessary

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