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Endurance 9/15/2017

14
Sep

Endurance 9/15/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E5MOM Bike, KB Swings (6 Rounds for time)

E5MOM for 30 Min

20/15 Cal Bike

25 KB swings 53/35

INT

35/26

BEG

26/18

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