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Endurance 9/13/2017

12
Sep

Endurance 9/13/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

AMRAP 35 Row, Dubs, Sit (AMRAP – Rounds and Reps)

35 minute AMRAP

250 meter Row

50 Double Unders

50 Sit Ups

Intermediate

250 meter Row

25 Double Unders

50 Sit Ups

Beginner

250 meter Row

100 Single Unders

25 Sit Ups

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