St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/26/2018

25
Sep

Endurance 9/26/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E10MOM 4Rnds, Row, BBJO, goblet WL, run (4 Rounds for time)

E10MOM 4 rounds

500M Row

15 Burpee box jump overs 24/20″

30 Goblet walking lunges 53/35

400 M Run

Score each Round individually

Rx+

30/24″

70/53#

Int:

20/16

35/26#

Beginner:

300m Row

Burpees to a box and step over 20/16″

walking lunges (no KB)

200m Run

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