St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/21/2018

20
Sep

Endurance 9/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Metcon

5k Row with Burp + GHDs (Time)

For Time

5k Row

Every 500m complete:

10 Burpees

10 GHD Sit Ups

Intermediate

4k Row

Every 500m complete:

10 Burpees

10 Half Range GHDs

Beginner

3k Row

Every 500m complete

10 Box Burpees or 10 Sprawls

10 Abmat Sit Ups

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