St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/19/2018

18
Sep

Endurance 9/19/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Metcon

3RFT Endurance Run (3 Rounds for time)

3 Rounds for Times

500m Run

Rest 1:15

400m Run

Rest 1:15

300m Run

Rest 4:00 and Repeat
Score is the time to complete the 500, 400 and 300. Include rest

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