St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/17/2018

16
Sep

Endurance 9/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Metcon

Death by 10 Meters (Distance)

First Minute – 10 Meters

Second Minute – 20 Meters

Third Minute – 30 Meters

etc.

Keep adding 10 meters until you fail to complete the total distance with that one minute.

Death by Rowing (Distance)

First Minute – 50 Meters

Second Minute – 100 Meters

Third Minute – 150 Meters

etc.

Keep adding 50 meters until you fail to complete the total distance with that one minute.

Death by Assault Bike (Distance)

First Minute – 0.1 Miles

Second Minute – 0.2 Miles

Third Minute – 0.3 Miles

etc.

Keep adding 0.1 miles until you fail to complete the total distance with that one minute.

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