St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/14/2018

13
Sep

Endurance 9/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

FT Push, WB, Dubs, KBS, Sit, Dubs (Time)

For Time

50 Push Ups

100 Wallballs 20/14

200 Double Unders

50 KB Swings 53/35

100 Ab Mat Sit Ups

200 Double Unders

38 minute time cap

Intermediate

Push Ups to a plate

14/10

100 Double Unders

Beginner

Box Push Ups

10/6

300 Single Unders

Don’t be intimidated by this workout! This is more of a mental challenge than a physical one! Keep Pushing Through!!

If you normally use a 14lb wall ball for other workouts, use it for this as well. Yes, it is a big set! Just find a rhythm and stick to it!!

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