St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 9/12/2018

11
Sep

Endurance 9/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

Rest 5 minutes between amraps

AMRAP 15 Sandbag Carry (Distance)

15 minute AMRAP

Max Distance Sandbag Carry 100/80

Choose a weight that is going to be manageable for at least 3 minutes.

Intermediate

80/60

Beginner

60/40

AMRAP 15 AB (Distance)

15 minute AMRAP

Max Distance Assault Bike

Every 3 minutes switch direction of the pedals

If all bikes are taken, sub distance Ski + Row

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