St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/8/2018

7
Aug

Endurance 8/8/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

800m Run (Time)

Max Effort 800m Run
then rest 3 minutes

600m Run (Time)

Rest 2 minutes

400m Run (Time)

Max Effort 400m Run
Rest 1 minute

200m Run (Time)

Rest 30 seconds

800m Run (Time)

Max Effort 800m Run
try your best to match your initial 800 meter Pace

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