St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/31/18

30
Aug

Endurance 8/31/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

5RDs FT Bike, Plank, Run (Time)

5 RDS For Time

2K Bike

1 Min Plank

400M Run

35 Min Cap

INT:

1K

1min

300 Run

BEG:

1k

:30 plank

200 Run

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