St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/3/2018

2
Aug

Endurance 8/3/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Group Stretch after the Row

Metcon

FT Dubs, SDLHP, KBS, KBSnatch (Time)

For Time

100 Double Unders

100 KB Sumo Deadlift High Pulls

100 Dubs

100 KB Swings (American)

100 Dubs

100 KB Snatches

100 Dubs

Rx 53/35

Rx+ 70/53

Intermediate 35/26

Beginner 26/18

35 min time Cap

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