St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/29/18

28
Aug

Endurance 8/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

Rest 5 min after the row intervals

9 Rounds Row intervals (Distance)

For MAX METERS

9 Rounds

1:40 ON

:20 sec OFF

This is a preset workout on the rower. Try to stay consistent with meters each round
There is a rest for 2 min in between rounds 5-6

800m Run (Time)

Max Effort 800m Run

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