St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/27/18

26
Aug

Endurance 8/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

EMOM30 dubs,BJO,CAL, Run (No Measure)

EMOM for 32 MIn

Min 1-50 dubs

Min 2-20 box jump over

Min 3-15/12 cal Bike

Min 4- 100M Run

INT

25 attempts

15 BJO

12/10

50 M

BEG:

70 singles

10 BJO

10/8

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