St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/22/2018

21
Aug

Endurance 8/22/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Dubs, WL, IW (No Measure)

3 Rounds

50 Double Unders

20 Walking Lunges

5 Inch Worms

Metcon

Triple 2’s (Time)

2k Row

200 Du

2 mile Run

Cap: 30 minutes
Int:

1.5k Row

150 DU

1.5 Mile BikeRun

Beg:

1k Row

200 Singles

1 Mile Run

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