St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/17/2018

16
Aug

Endurance 8/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

E5MOM 25min WB, BJ, PU, AB (AMRAP – Reps)

E5MOM for 25 min

20 Wallballs

20 Box Jumps 24/20″

20 Pullups

20 Cals assault Bike

Int:

18’s, 20/16, Jumping Pull-ups

Beg:

15’s, Stepovers, Ring Rows
Score is Total reps completed. If done Rx for the entirety, score is 400

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