St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/15/2018

14
Aug

Endurance 8/15/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

25 Amrap 100 DU, 50 AS, 25 AB, 100m Pinch (AMRAP – Rounds and Reps)

25 min AMRAP

100 DU

50 Air squats

25 Assault Bike Calories

100m Plate pinch carry 25/15’s

Int: 50 DU, 15’s/10’s

Beg: 100 Singles

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