St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/13/2018

12
Aug

Endurance 8/13/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

Mini Eva (Time)

Mini Eva

3 Rounds

800m Run

30 KB Swings 70/53

30 Pull-ups

Cap: 30 Minutes

Int:

800m Run

30 KB swing 53/35

Jumping Pull-ups

Beg:

600m Run

20 Kb swings 35/26

20 Ring Rows

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