St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 8/10/2018

9
Aug

Endurance 8/10/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

10RFT Sled Sprint + Plank (Time)

10 Rounds for Time

100 meter sled sprint

1.5 minute plank

Men 70lbs on sled (45+25 or 2-35s)

Women 35lbs on sled

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