St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 7/30/2018

29
Jul

Endurance 7/30/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Group Stretch after the Row

Metcon

Run, Sled, Row (Time)

For Time

1 mile Run

200 meter Sled Sprint 135/95

100 cal Row

200 meter Sled Sprint 135/95

1 mile Run

The Sled should be a weight you can sprint with, not trot or walk!

Intermediate

1200m Run

95/65

80 Calories

Beginner

800m Run

Just the sled

60 Calories
Retest 10/21/2015

This is one of Tony’s old school endurance wods!

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