St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 7/27/18

26
Jul

Endurance 7/27/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Endurance Tri-athalon (Time)

For time:

2k meter row

3 mile Assault Bike

1 mile Run

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