St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 7/23/18

22
Jul

Endurance 7/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

AMRAP 35 Row, Bike, Run, Dubs (AMRAP – Rounds and Reps)

35 Min AMRAP

1K Row

1K Bike

800 M Run

150 Double unders

INT:

800M Row

.8 Bike

600 Run

75 dubs

BEG:

500 Row

.5 Bike

400 Run

200 single unders

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