St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 7/13/2018

12
Jul

Endurance 7/13/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance 7/13/2018 run lunge kb swing (Time)

5 RFT

30 KB swings 53/35

30 Goblet Walking lunges 53/35

400m Run

Cap: 30min

Rx+: 70/53

Int: 35/26

Beg: 26/ 18, bodyweight lunges

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