St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 7/06/2018

5
Jul

Endurance 7/06/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, Plank, Spider, Inch, JAS (No Measure)

2 Rounds

40 Jumping Jacks

30 Second Plank

20 Jumping Air Squats

10 Spiderman Push Ups

5 Inch Worms

Aerobic Capacity

Endurance 7/6/18 (No Measure)

1000m Jog, 1 min rest.

2x 400m Run, 1 min between efforts.

800m Jog, 1 Min Rest,

2x 400m Run, 1 Min Rest between efforts

600m Jog, 1 Min Rest,

2x200m Run, 1 Min rest between Efforts

400m Jog, 1 Min Rest,

2x200m Run. 1 Min rest between efforts
Scaled:

800m Jog, 1 Min Rest,

2x 400m Run, 1 Min Rest between efforts

600m Jog, 1 Min Rest,

2x200m Run, 1 Min between Efforts

400m Jog, 1 Min Rest,

2x200m Run Between efforts

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