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Endurance 6/02/2017

1
Jun

Endurance 6/02/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Endurance

30EMOM Jlunges, wallballs, bbjo (30 Rounds for reps)

30 min EMOM

Min 1: 12 Jumping Lunges 75/55

Min 2: 15 Wallballs 20/15

Min 3: 10 Burpee Box Jump Overs 24/20

Intermediate:

Min 1: 12 Jumping Lunges 45/35

Min 2: 10 Wallballs 20/15

Min 3: 10 Burpee Box Jump Overs 20/16

Beginner:

Min 1: 12 Jumping Lunges

Min 2: 10 Wallballs 15/10

Min 3: 10 Box Step Overs 16/12