St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/8/18

7
Jun

Endurance 6/8/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

E3MOM 10 RDs Row, ME dubs (AMRAP – Reps)

E3MOM for 10 Rounds

500M Row

Max Double unders

Score is total number of Dubs

INT/BEG:

single unders

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