St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/6/18

5
Jun

Endurance 6/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

8 Rds 400/200 Repeats (Time)

8 Rounds of

400 M Sprint/ As fast as possible

200M Recovery Jog

50 calories on rower (Time)

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