St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/4/18

3
Jun

Endurance 6/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

EMOM 40 Bike, Burpees, Run, Burpees (4 Rounds for reps)

EMOM for 40 Min

Min 1-12/10 Cal Bike

Min 2-8 Burpees

Min 3-100M Run

Min 4- 8 Burpees

INT:

10/8 cal

8 burpees

BEG:

8/6

6 burpees

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