St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/29/2018

28
Jun

Endurance 6/29/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

10 Kang Squats

10 Samson Stretch

10 Push Ups

10 Sit Ups

Mobility

Take an additional 10 minutes warming up the calves, hips, hamstrings and quads

Metcon

5k Run (Time)

Max Effort 5k Run
If you did this back in December, try to match the same pace with the warmer weather!

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