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Endurance 5/3/2017

2
May

Endurance 5/3/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm up 8 minute emom (No Measure)

1-40 jumping jacks

2-20 air squats

3-20 pass throughs

4-20 toe touches

5-20 spiderman push ups

6-20 mountain climbers

7-45 second cobra stretch

8-45 second downward dog

Endurance

1mile sled drag (Time)

Aim for dragging 33% of your body wieght.

1 Mile Farmer’s Carry (Time)

Rx 53/35

Rx+ 70/53

Int 35/26

Beg 26/18

Planks

You have 5 minutes to accumulate longest total hold possible