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Endurance 5/31/2017

30
May

Endurance 5/31/2017

Burg CrossFit – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Endurance

300 KBS For Time w/ Run, HE (Time)

For Time

300 KB Swings 35/26

Every time you break perform:

200 meter Run

15 Hip Extensions

Intermediate:

26/18

Beginner:

18/10

100 meter Run or 0.1 mile Assault

10 Hip Extensions