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Endurance 5/26/17

25
May

Endurance 5/26/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

E5MOM 35 Min Cal Row, KBS (7 Rounds for time)

E5MOM For 35 Min

30 Cal Row

30 Kettlebell swings 53/35

INT:

35/26

BEG:

26/18