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Endurance 5/24/17

23
May

Endurance 5/24/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

10 RDS cal bike, BJO (Time)

10 Rounds for time

15 Cal Bike

15 Box jump over 24/20

INT:

10 cal

10 BJO

BEG:

10 cal

10 step overs