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Endurance 5/22/17

21
May

Endurance 5/22/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

35AMRAP Run,Burpees, Dubs (AMRAP – Rounds and Reps)

35 Min AMRAP

800M Run

20 Burpees

80 Double unders

INT:

40 dub attempts

BEG:

100 Single unders