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Endurance 5/17/17

16
May

Endurance 5/17/17

Burg CrossFit – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

E5MOM for 35 Cal Bike (7 Rounds for time)

E5MOM for 35 Min

50/35 calorie Assault bike

INT:

40/25

BEG:

30/20