Call Us: (727) 220.3070

Endurance 5/15/17

14
May

Endurance 5/15/17

Burg CrossFit – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

6rft Run, Row (Time)

6 Rounds for time

400M run

500M Row

INT:

300M run

400M Row

BEG:

200M Run

300M Row