St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/9/2018

8
May

Endurance 5/9/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Row + 3R GM, SS, IW (No Measure)

500 meter Row

Then 3 Rounds

10 Weighted Good Morning 25/15

10 Samson Stretch

10 Inch Worms

Metcon

3RFT Chipper Singles, Sit Ups, AS, SDLHP, MC, TT, JAS, Step, RDL, Burp (Time)

3 Rounds for Time

100 Single Unders

90 Abmat Sit Ups

80 Air Squats

70 KB SDLHP (70/53)

60 Mountain Climbers

50 Toe Touches

40 Jumping Air Squats

30 Box Step Ups 24/20″

20 Single Leg Romanian Deadlifts 70/53

10 Burpees

Scale RDLs as necessary

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