St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/4/18

3
May

Endurance 5/4/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

20 jumping jacks

10 walking lunges

10 PVC pass throughs

5 burpees

Metcon

E5MOM for 35 Cal Bike (7 Rounds for time)

E5MOM for 35 Min

50/35 calorie Assault bike

INT:

40/25

BEG:

30/20

Leave a Reply