St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/25/18

24
May

Endurance 5/25/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

20-2 BBJO, Run (Time)

20-18-16……-2

Burpee box jump overs 24/20

200 M Run after each set

INT:

20/16

BEG:

box step overs

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