St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/23/18

22
May

Endurance 5/23/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

FT Chipper Bike, KBS, Row (Time)

For Time

50 Cal Bike

75 KB swings 53/35

100 cal Row

75 KB swings

50 Cal Bike

INT:

35/26

BEG:

26/18

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