St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/21/18

20
May

Endurance 5/21/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

20 Kang Squats

20 Samson Stretch

20 Push Ups

20 Sit Ups

Metcon

FT Run row Dubs, Burpees, boxx jump overs (Time)

For Time

400 M RUn

500M ROw

400 Run

100 Double unders

400M Run

50 Burpees

400 Run

50 Box jump overs 24/20

Leave a Reply