St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/2/18

1
May

Endurance 5/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

20 jumping jacks

10 walking lunges

10 PVC pass throughs

5 burpees

Metcon

30 minute EMOM Endurance (30 Rounds for time)

30 minute emom

Even min 25 meter heavy sled pull

Odd min 150/100 meter row sprint

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