St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/18/2018

17
May

Endurance 5/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Metcon

E6F30 BKS, MB Squat, CalA (5 Rounds for time)

For 5 Rounds

In 3 minutes complete:

30 KB Swings 35/26

30 Med Ball Front Squats 30/20

20/16 Calories on Assault Bike

3 minutes Rest

Score is time of each round

Intermediate

26/18

20/15

15/12

Beginner

18/13

15/10

12/10

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