St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/16/2018

15
Apr

Endurance 5/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Dubs, WL, IW (No Measure)

3 Rounds

50 Double Unders

20 Walking Lunges

5 Inch Worms

Metcon

Rest 5 minutues between metcons

4 rft med ball wod (Time)

4 rounds for time

20 Med Ball Sit Ups 20/15

200 meter Med Ball Run 20/15

20 Med Ball Squat Clean 20/15

200 meter Med Ball Run 20/15

Intermediate 15/10 pound ball

Beginner 10/8 pound ball, 100 meter run

4rft med ball wod #2 (Time)

4 Rounds for Time

20 med ball Russian Twists 20/15

200 meter Run

20 med ball squats 20/15

200 meter Run

Intermediate 15/10 pound ball

Beginner 10/8 pound ball, 100 meter Run

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