St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/16/2018

15
May

Endurance 5/16/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Metcon

2 Mile Sled Drag (Time)

For Time

2 mile Sled Drag 135/95

Intermediate

95/65

Beginner

65/45

If we have more athletes than sleds:

Do the Drag in 100m increments alternating with a partner. On the downtime D-ball hold as rest 50/40 (Int 40/30) (Beg 30/20)

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