St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 5/14/2018

13
May

Endurance 5/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Metcon

Triple 3 Row, Dubs,Run (Time)

Triple 3 for time

3k Row

300 Double unders

3 Mile run

45 Min cap

INT:

2K

200

2 Miles

BEG:

1K

100

1 mile

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