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Endurance 4/28/17

27
Apr

Endurance 4/28/17

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

30EMOM Burpees, Cal row , Boxjump overs (No Measure)

EMOMx30

Min 1-10 Burpees

Min 2- 10 Cal Row

Min 3- 15 box jump overs

INT:

8 Burpees

8 cal row

10 bjo

BEG:

6 burpees

6 cal row

8 bjo